Chicken Breast

Serves 2 · IBS-friendly

Method

  1. Measure the Ingredients:

    • 400 g, diced Chicken breast
    • 1 tbsp Garlic-infused oil, with no garlic solids
    • ½ tsp Black pepper
    • As needed Wooden or metal skewers
    • 3 tbsp Tamari
    • 1½ tbsp Light brown sugar
    • 1 tbsp Rice vinegar or white wine vinegar
    • 2 tbsp Water
    • ½ tsp Ground ginger
    • ½ tsp Cornflour
    • 1 tsp optional Sesame oil
    • Optional topping Sesame seeds
  2. Prepare:

    • Soak wooden skewers 20 mins if using
    • Mix sauce ingredients in a small pan
    • Simmer sauce 2-3 mins until glossy
  3. Cook:

    • Split sauce into 2 bowls: one for brushing raw chicken, one for serving/glazing
    • Dice chicken and toss with garlic-infused oil and black pepper
    • Thread chicken onto skewers
  4. Combine:

    • Brush with half the sauce
    • Grill, air fry or pan cook 10-14 mins, turning often
    • Brush with more sauce while cooking
  5. Finish:

    • Cook until chicken is fully cooked, 75 °C if checking
    • Drizzle with the clean reserved sauce