Smoky Beef & Red Pepper Rice

Method

1. 1

   Measure the Ingredients:

   • ✦500 g 20% beef mince
   • ✦150 g dry weight Rice
   • ✦1, diced Red pepper
   • ✦1 medium, diced small Carrot
   • ✦1 tbsp Tomato purée
   • ✦1 tsp Plain tamari
   • ✦150 ml Water
   • ✦1 tsp Garlic-infused oil, with no garlic solids
   • ✦1 tsp Smoked paprika
   • ✦1 tsp Paprika
   • ✦½ tsp Cumin
   • ✦½ tsp Oregano
   • ✦¾ tsp Salt
   • ✦½ tsp Black pepper
   • ✦½ tsp Sugar
   • ✦Tiny pinch optional Cayenne
   • ✦1 tsp optional Tamari
2. 2

   Prepare:

   • ✦Cook rice separately
   • ✦Brown beef mince 6-8 mins
   • ✦Drain excess fat
3. 3

   Cook:

   • ✦Add red pepper and carrot 4-5 mins
   • ✦Add tomato purée, spices, salt and pepper for 1 min
4. 4

   Combine:

   • ✦Add water and plain tamari and sugar
   • ✦Simmer uncovered 8-10 mins until thick and glossy
5. 5

   Finish:

   • ✦Serve over rice
   • ✦Before serving, check poultry, sausages and minced-meat dishes are cooked through and reach 75 °C at the centre