Beef Stroganoff Rice Bowl

Method

1. 1

   Measure the Ingredients:

   • ✦500 g 20% beef mince
   • ✦150 g dry weight Rice
   • ✦150 g Green beans
   • ✦1 tbsp Garlic-infused oil, with no garlic solids
   • ✦1 tsp Plain tamari
   • ✦250 ml Water
   • ✦100 g Lactose-free plain yoghurt
   • ✦1 tbsp Tomato purée
   • ✦1 tsp Paprika
   • ✦½ tsp optional Smoked paprika
   • ✦½ tsp Mustard powder
   • ✦1 tsp Cornflour
   • ✦¾ tsp Salt
   • ✦½ tsp Black pepper
   • ✦1 tsp Dried parsley
2. 2

   Prepare:

   • ✦Cook rice separately
   • ✦Cook green beans separately 5-6 mins
   • ✦Brown beef mince 6-8 mins
   • ✦Drain excess fat
3. 3

   Cook:

   • ✦Add garlic-infused oil, tomato purée, paprika, smoked paprika, mustard powder, salt and pepper for 1 min
   • ✦Add water and plain tamari
   • ✦Simmer uncovered 8-10 mins
   • ✦Mix cornflour with a splash of cold water
4. 4

   Combine:

   • ✦Stir cornflour slurry into the pan 1-2 mins until thickened
   • ✦Turn heat to low/off
   • ✦Stir in lactose-free yoghurt 1-2 mins
   • ✦Do not boil after adding yoghurt
5. 5

   Finish:

   • ✦Stir through parsley
   • ✦Serve over rice with green beans
   • ✦Before serving, check poultry, sausages and minced-meat dishes are cooked through and reach 75 °C at the centre